Skip to content
About me
Training Plans
Client Results
Blog
Certificates
About me
Training Plans
Client Results
Blog
Certificates
Free Consultation
Improve Performance
Home
Book appointment
appointment
get a date and meet МЕ any time for any queries
Hi, what's your full name
Email
Phone
Preferred contact method
Phone
Email
What is your sex?
Man
Woman
Other
What is your age?
What is your Height?
What is your Weight?
What is your sports area?
What fitness goals do you desire to achieve?
Appearance (aesthetics)
Cardiovascular endurance
Mobility & Flexibility
Sports performance
Muscular size
Strength
Speed
Power & Explosiveness
Endurance
Other fitness goals (if not selected above)
Do you have any existing or past injuries? Describe.
Rate your ability to perform Kettlebell exercises.
1
2
3
4
5
Rate your ability to perform Olympic Weightlifting exercises.
1
2
3
4
5
Describe your Strength Training Experience
What equipment do you have access to?
Free weights (dumbbell/barbells)
Gym machines (Nautilus, Matrix, Hammer Strength, Life Fitness etc...)
Cable weights
Resistance bands
Bosu balls
Kettlebells
TRX bands
Medicine balls
Plyo boxes
Core bags
On which days are you available to exercise?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How frequently you can train your performance?
2 days a week
3 days a week
4 days a week
5 days a week
Up to the coach to decide.
Regarding your protein intake. Are you?
an Omnivore
a Pescatarian
a Vegetarian
a Vegan
Do you have any food allergies or intolerances?
Submit
