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About me
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Hi, what's your name
How old are you?
E-Mail
Phone Number
What’s your main fitness goal?
General health and fitness
Weight loss / fat reduction
Appearance (aesthetics)
Strength
Muscle mass
Flexibility and mobility
Cardiovascular endurance
More confidence and self-esteem
Sports performance (agility, speed, endurance, explosiveness)
Stress reduction
Toning and shaping
Posture
Other fitness goals (if you can’t find your answer above)
Do you currently exercise?
Yes
No
What kind of exercise do you currently practise?
Strenght
Cardio
Both
What kind of sports do you practise?
How would do rate your cardio fitness from 1 to 5?
1
2
3
4
5
How would you rate your strength training experience from 1 to 5?
1
2
3
4
5
Do you have any past or present injuries or medical conditions?
Do you have any food allergies, intolerances or preferences?
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