Comprehensive Assessment
Every Client begins with a comprehensive assessment, including accurate fitness testing and functional evaluation, to tailor a personalized plan for optimal results.
Nutrition Guidance
You will receive a personalized meal plan and practical advice for sustainable life changes. Building new habits step by step.
Motivation & Support
As being my Client, you get ongoing encouragement, my expert advice, and mental support, ensuring you will never feel alone in your fitness journey.
WHY WORK WITH ME?
Your goals are my priority
When you succeed, I succeed. My commitment goes beyond just providing a service—I'm dedicated to understanding what drives you and tailoring everything to help you reach your goals. Whether it’s getting stronger, moving better, or just feeling healthier, your aspirations guide our work together.
Expertise you can trust
You deserve a coach who knows their stuff. With years of experience and a deep understanding anatomy, fitness and nutrition, I bring proven strategies to the table. But it’s not just about what I know—it’s about how I apply that knowledge to your unique situation, ensuring you get the most effective and safe guidance.
Honest feedback and accountability
I’m here to keep you on track, with no sugarcoating. You’ll get real, honest feedback that helps you grow. I’m not just a coach; I’m a partner in your journey, keeping you accountable and motivated, but also being transparent when things need adjusting. It’s about working together to make sure you stay on the path to success.
Client Achievements
Char
23 years old mom
Lost 39 kg, improved body balance, strenght and developed lasting, healthy habits
in 6 months
before
after
Why on-line training works for you?
An interactive Coach literally inside your pocket with loaded exercise video library.
1. Tailored to your lifestyle.
Forget the gym schedules and commute hassles. Online training adapts to your life, not the other way around. Whether you're juggling work, family, or just prefer the comfort of home, I design a program that fits into your routine. You get the guidance and accountability you need, right when you need it.
2. Personalized support anytime, anywhere.
Your progress matters, and I’m here every step of the way. With online training, our connection doesn’t end when the session is over. I’m available to answer your questions, adjust your plan, and keep you motivated—no matter where you are. This level of continuous support ensures that you stay on track toward your goals.
3. Real results at your pace.
Your journey is unique, and so is your training. Online coaching lets us work together to set realistic goals and achieve them at a pace that suits you. Whether you’re a beginner or a seasoned athlete, we’ll celebrate every milestone, big or small, and adjust your plan to keep challenging you.
15+
Successful Athletes
45+
Total Branches
500+
HAPPY CLIENTS
01
COACHING EXPERTISE
My approach to exercise and healthy lifestyles is a combination of science, motivation and individual approach to each client. I see physical training tightly connected to mental training. There is always something to be improved in ourselves and we just need to get out of our comfort zone and work towards it.
02
YOUR SUCCESS IS MY GOAL
I’ve been always teaching my clients to understand the importance of creating healthy and sustainable habits, training and nutrition, seeing that this is the fundament to live a happy and meaningful life. As a coach, my goal is to prescribe the right training and nutrition for each individual. My programs focus not only on the training and nutrition but on the mental motivation and support in order to achieve our goals with each of my client.
03
Training athletes
Preparing athletes in various disciplines such as Brazilian jiu-jitsu, Muay Thai, CrossFit, Football, Volleyball, Rugby, and others, helping them to improve their physical form, agility, endurance, explosiveness, power and strength reaching their peak performance. Coaching, testing and assessing fitness levels, strength and mobility skills.
Who am I?
My name is ILIYAN CHOMAKOV. Originally from Varna, Bulgaria, now delivering my knowledge and services and helping people worldwide.
I’m passionate about coaching and helping people. I never stop improving my knowledge in nutrition, health, fitness and performance areas. Always researching and testing new coaching approaches, exercises and techniques.
I want to promote physical activity for every person I meet in my live, because I believe the human being body is designed to move. And the better, we move the better lifestyle we are able to sustain and master our physical performance for any types of sport.
Iliyan Chomakov - Functional Fititness Coach
Individual packages
Personal training - FULL
£149
- A fully personalised training and nutrition programme built around your goals, lifestyle and experience. Track your progress, receive ongoing adjustments and meet with me every week to overcome challenges and keep moving forward.
1:1 Virtual Coaching
£299
- With this package I'm literally with you coaching you on site virtually. Checking and showing the correct form of each exercise, motivating and encouraging you. I will coach you twice per week and you get the Online Personal Training access.
Fix Lower Back Pain
£79
- Lower Back Pain Program with individually selected exercises and adapted to your specific problem. 2 months program.
On-demand Training PRograms
Strenght Training Plans
3, 4 or 5 a week
£39
- A gym-based resistance and strength training plan tailored to beginner, intermediate, or advanced levels, designed to improve overall strength, posture, conditioning, and performance.
Weight Loss plan
3, 4 or 5 a week
£64
- You get everything you need to train and track your progress and food on your own. A gym-based training plan designed to lose weight and improve fitness level. Each exercise is explained and shown in a video. Nutrition plan with full breakdown of the macros and recipe with a cooking description.
MAT PERFORMANCE SYSTEM
£45
- Build an Engine That Lasts Until the Final Whistle
A 9-week strength and conditioning program for BJJ, wrestling, grappling, and ground-fighting athletes. Build explosive strength, repeatable power, and match-ready conditioning with just three focused sessions per week.
